Food that will help those with erectile dysfunction

Today, I want to write about something that is troubling so many men and giving them sleepless nights: erectile dysfunction.

Well, you should not worry because 20% of the malefolk will battle with the condition in their lifetime.

So what causes erectile dysfunction?

  • Surgeries on genitalia
  • Too much heat on the balls
  • Weight gain
  • Stress
  • Injury or accident on the genitalia
  • Low testosterone

 

What food to eat to heal

Eat food with high zinc such as

  1. oyster
  2. fish
  3. chicken
  4. beef
  5. chia seeds
  6. almond
  7. mangoes
  8. pumpkins

At this blog, I also found some great supplements that could help improve the condition and get you out of ED