Weight loss goals and simple restaurant

At simple restaurant, we know how important weight loss is to you. So we are always making ways to help you achieve those weight loss goals that you made in January and are not sure how to go about them. With our hotel gyms and diet menus, you are sure to get lean in the shortest time possible.

Other than take those fat burning pills gnc such as performix sst that you have been taking, at simple restaurant, we invite you to do something different. We even go ahead to hold you by the hand as you do all these. With our menus that you cannot resist, you are going to get all forms of smoothies, garlic and lean foods followed by great green tea or caffeine if you love coffee. All these help you start getting leaner and start thermogenesis in your body.

Our weight loss menus

Breakfast

  1. Coffee or green tea in the morning
  2. Ground nuts, chia or sesame seeds that are great for fat burn
  3. A little carb food such as bread or unsweetened cake.
  4. Lots of water

Oceanic lunch

  1. Oyster or Nile perch
  2. Kales or spinach
  3. Some little cab diet such as bread
  4. Lots of water

Supper

  1. Green smoothie
  2. Lots of water

Benefits of our meals

  • They help your body detox. The first step in any weight loss session is a detox where you remove all the toxins that were in your body to start a new life afresh away from all the fats and the high carb diets. Smoothies are great for this though you should make sure that you are not taking the same smoothie type every day.
  • After every meal, we advise our clients to take lots of water. This helps in metabolism so that the toxins are washed away as well as energy is used up in burning away calories.
  • Protein rich foods which help your body in burning up fats since protein digestion takes up a lot of energy. They then go ahead to replace the fat mass and convert it to muscle mass.

Other activities

We also have an in-restaurant gym adviser who will train you on the best exercises to lose love handles such as swiss exercise balls as well as be leaner and better.

We have our nutritionists who will advise you on the best meals to take so that you can maintain a good body and weight.

 

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