Today, I want to write about something that is troubling so many men and giving them sleepless nights: erectile dysfunction.
Well, you should not worry because 20% of the malefolk will battle with the condition in their lifetime.
So what causes erectile dysfunction?
- Surgeries on genitalia
- Too much heat on the balls
- Weight gain
- Injury or accident on the genitalia
- Low testosterone
What food to eat to heal
Eat food with high zinc such as
- chia seeds
At this blog, I also found some great supplements that could help improve the condition and get you out of ED